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Do you need IVF?

Do you need IVF?

.Do you need IVF? There is a short list of reasons why IVF is necessary, another list of why it might be a good idea and then a longer list of situations that people are rushed into this expensive and energy sucking treatment unnecessarily.  The problem is that as a...

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Lifestyle rec’s for low T

Lifestyle rec’s for low T

Low testosterone is a common cause of male infertility and subfertility. Along with the semen analysis, lab work is an important part of assessing men’s health and the fertility picture. Labs that should be included are:   Total testosterone Free testosterone Sex...

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4 tips to improving lining before embryo transfer.

4 tips to improving lining before embryo transfer.

Similarly to preparing for your egg retrieval, the best course of action when preparing for an embryo transfer is to focus on improving overall health. A healthier body is never a bad thing and could lead to improved IVF outcomes, maternal health and even the health...

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Last minute lifestyle recommendations for egg retrieval

Last minute lifestyle recommendations for egg retrieval

In a perfect world I would be able to work with every IVF patient for 3-6 months before they ever begin stims. We could spend time improving imbalances in the body, adopting health promoting behaviors, reducing baseline stress levels and building a support network...

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The best exercise routine for PCOS

The best exercise routine for PCOS

The best exercise routine for PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can lead to various health issues, including insulin resistance, weight gain, and irregular menstrual cycles. Exercise can be a helpful component of managing PCOS symptoms...

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The Fertile Connection: How Exercise Boosts Fertility

The Fertile Connection: How Exercise Boosts Fertility

For many couples, starting a family is a dream that they eagerly anticipate. However, fertility issues can pose challenges and frustrations along the way. While medical intervention may be necessary for some, a healthier lifestyle can significantly improve the chances...

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Should you be cycle-syncing your life?

Should you be cycle-syncing your life?

     Cycle syncing is the ever growing idea that we should plan our lives in alignment with the different phases of our menstrual cycle. But is this lifestyle strategy actually benefiting women? For a quick refresher, there are 4 phases of the menstrual cycle:  ...

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